WordPress Book

Latest Posts

Blog Updates

Sign up here - and we'll send you our latest blog postings

Enter your email address:

Delivered by FeedBurner

Categories

Facebook

Sandra TechCoach DeFreitas's Facebook profile

A Gratitude Gift For You

The core focus of this thanksgiving is gratitude. It’s about connecting with family and friends, and it’s about giving thanks for everything wonderful in life.

My friends Jenn Givler and Teresa Morrow were inspired to put together a really neat project in honor of this holiday.

As business owners, we are thankful that we, not only get to do what we love for a living, but that we get to connect with other wonderful business owners every day.

Teresa and Jenn asked 10 amazing business women to come together and help them create an inspirational screen saver. The screen saver consists of original, inspirational quotes set on beautiful nature pictures.

The purpose of the screen saver is to help inspire you throughout your day as you work toward your goals. We’re also hoping you’ll feel connected and among like-minds as you read through our quotes. And, we’d love it for you to meet some new people and make new connections as well!

The screen saver is available to you as my gift. To download your copy, simply log on to this web site: www.MindfulBusinessesPartner.com

While you’re on the site, be sure and check out the other great women who are part of this project!

The screen saver will only be available until December 12th, so be sure and get your copy!

If you like this post, please consider buying me a coffee.



Written by Sandra De Freitas

Check out our other blog:
WordPressBlogsites.com

Add comment December 2nd, 2008

Goals and Achievements Giveaway

Last week I was interviewed by friend and client Duncan Brodie.  Duncan is putting together a ton of resources for his Goals and Achievements Giveaway.

The focus of the interview was blogsites of course.  Duncan asked me a number of questions from what is a blogsite, what are the first few steps to get started with a blogsite, what are some of the common mistakes people make when creating their blogsites and what are the benefits of a blogsite over a traditional site.  This interview was recorded and is part of the big giveaway, so if you’d like to hear it be sure to sign up at www.goalsandachievementsgiveaway.co.uk

After the interview, Duncan and I spent some time socializing.  We had a great conversation about business building and how most coaches build their business without thinking about their lifestyle.  I think many of us, myself included, are guilty of this. We build our businesses and then shove our family, friends and well being into the time and energy that’s left over. Soon enough we either resent our clients, friends or family or they begin to resent us! We may want to consider re-evaluating our businesses annually or semi-annually to ensure that our lifestyle and lifestyle changes still fit our business models.

I believe this is just one of the reasons why Duncan is putting together the “Goals and Achivements Giveaway“.  These resources will help you build your business, develop your management skills and your leadership skills.  Be sure to visit his blogsite and sign up for the giveaway.

If you like this post, please consider buying me a coffee.



Written by Sandra De Freitas

Check out our other blog:
WordPressBlogsites.com

Add comment August 12th, 2008

List, Share and Cheer

We all know that keeping our goals in our heads does not help us achieve them. So why not list your goals, share your progress and cheer others on who are doing the same?  Join the goal-oriented people at www.43things.com who are already sharing and achieving their goals! Get your clients to list their goals on this site as well and be sure to cheer them on.

ou can also link your blog to your list or add to your list through your blog!

If you like this post, please consider buying me a coffee.



Written by Sandra De Freitas

Check out our other blog:
WordPressBlogsites.com

Add comment April 29th, 2008